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Location: The Center at Westwoods, 590 Gay Street, Westwood, MA 02090
Dates:
Saturday & Sunday, March 7-8, 2020
Instructors:
Olivia Cheever, EdD, GCFP, CLC, and Elizabeth Valentine, LMT, CST, CLC
> Click here to register online Elizabeth Valentine's website
For more information contact
Olivia: 617-413-5680, ocheever@comcast.net
Elizabeth: 339-221-0523, valentine.ev@gmail.com
 In Leadership Embodiment (LE) we offer simple practices founded on Aikido, Mindfulness, and Neuroscience that allow us to shift from reaction to inclusion. In this class we will get to know our signature stress patterns without story or content and be able to shift to Center, a more skillful and inclusive state. From Center we can choose how we want to respond, think, act and speak up in a situation. Working with partners we study how our physical and energetic systems organize under pressure by applying light pressure.
You will take away:
- The "signature" stress pattern of how your system reacts under pressure.
- The "How" to shift from a reactive state to a responsive, skillful state.
- Exercises to increase your access to your own Presence, Confidence and Compassion.
- A way to re-engage clarity and compassion when faced with conflict or opposition or "Difficult Conversations."
- Practices to synchronize the physical and energetic system with what is being said verbally.
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The Feldenkrais Method® of movement education benefits an unusual range of people, from athletes and musicians looking for performance finesse to anyone who would like to function with more efficiency and ease in everyday tasks.
The Bones for Life® osteoporosis prevention component of the class strengthens bones, aligns the spine, and puts back the spring in your step.
Learn Mindful Movement and Concentration Practices from Leadership Embodiment: Aikido-based Mindfulness Somatic Program of Wendy Palmer. How the way we sit and stand can change the way we think and speak.
Please wear loose-fitting, comfortable clothes suitable to move around in.
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